Forma AI - Your Personal Adaptive Coach

Forma AI: Your Personal Adaptive Fitness Intelligence

Category: AI Health & Fitness | Platform: iOS & Android Native

The First Truly Adaptive Fitness Companion

Forma AI transcends generic workout apps by creating a dynamic, evolving fitness profile unique to you. Using advanced computer vision, biometric integration, and adaptive machine learning, it doesn't just give you exercises—it builds a coaching relationship. It learns from your form, energy levels, recovery patterns, and personal goals to deliver a fitness experience that grows smarter with every session.

Core Intelligence Engine

• Real-Time Form Analysis:
  • Uses your smartphone camera for instant rep counting and posture correction.
  • Provides gentle vocal cues ("Knees over toes", "Back straight") during exercises.
  • Tracks range of motion and identifies asymmetries or compensation patterns.
• Adaptive Workout Generation:
  • Generates personalized routines based on your available equipment, time, energy score, and progress.
  • Dynamically adjusts difficulty mid-session—increasing reps, changing tempo, or suggesting regressions—based on your real-time performance.
  • Learns which exercises you enjoy and are effective for you, optimizing future plans.
• Biometric & Recovery Syncing:
  • Integrates with Apple Health/Google Fit, wearables (Apple Watch, Garmin, Whoop), and smart scales.
  • AI calculates a daily "Readiness Score" factoring in sleep, HRV, and activity to recommend workout intensity or recovery.
  • Suggests optimal rest days and active recovery sessions.
• Nutrition & Habit Guidance:
  • Offers simple, actionable nutrition prompts based on your workout goals (e.g., "Add 20g of protein post-workout today").
  • Tracks hydration and provides mindful movement reminders throughout the day.

Your Evolving Fitness Journey

1. Onboarding Assessment: Complete a short movement screen and goal questionnaire. The AI establishes your baseline.
2. Daily Adaptive Plan: Each morning, receive a tailored "Today's Session" based on your readiness score and weekly targets.
3. Guided Execution: Follow along with AI voice coaching and visual form feedback. The session adapts in real-time.
4. Progress Mapping: View long-term trends in strength, mobility, consistency, and overall fitness age—not just weight or reps.

Technical Foundation

• On-Device AI: Core form analysis happens on your device for privacy and zero latency.
• Federated Learning: The global model improves anonymously from aggregated, anonymized user data; your personal data stays private.
• Platform: Built with React Native/Kotlin/Swift for a premium native experience on both iOS and Android.
• Integrations: Apple HealthKit, Google Fit, Strava, Garmin Connect, MyFitnessPal, and more.

Who It's For

• Fitness Beginners: Get safe, form-focused guidance without gym intimidation.
• Intermediate Exercisers: Break through plateaus with constantly varied, optimized programming.
• Busy Professionals: Maximize efficiency with short, hyper-effective sessions tailored to your schedule and energy.
• Post-Rehabilitation Users: Follow a graded, adaptive program that respects your limits and promotes safe strengthening.

Stop following workouts. Start being coached.
Forma AI is the convergence of cutting-edge technology and empathetic coaching, designed to make expert-level personal guidance accessible, adaptive, and deeply personal for everyone.

Start Your Free 2-Week Adaptive Trial →